Blog
Tips and tidbits.
Small, practical steps for weight loss and everyday health.
Deskercises (Part 3)
Even more examples of how you can improve your fitness while at the office! Paperweight Bicep Curls: Use a sturdy, weighted item in your office (like…
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Our list of convenient and effective “deskercises” continues: Chair Dips: Using your office chair, perform seated dips to work your triceps. Hold the edge of the…
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Many of us are stuck at a desk for a large portion of the day, which can make weight loss more challenging. But there are actually…
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Food Science (Part 4): Saving From Craving
We all succumb to food cravings from time to time, which can be a significant hurdle in a weight loss journey. There are some foods that…
Read the postFood Science (Part 3): Supercharge Your Metabolism With Thermogenic Foods
Thermogenic foods are your secret weapon to boost metabolism and accelerate weight loss. The following are examples of foods that can help your body burn more…
Read the postFood Science: Superfoods (Part 2)
Some more examples of foods that pack a serious punch, let’s dig in! Salmon: Salmon is packed with heart-healthy omega-3 fatty acids that can help reduce…
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We’d all love to eat whatever we want without it negatively affecting our bodies and body weights, but the reality is that we can’t. But that…
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Sleeping It Off (Part 5)
Welcome to our final installment before we put this topic to bed (🙈 sorry!). Enhanced Fat Burning: Quality sleep can increase the body’s ability to burn…
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Yet another installment (who knew you could accomplish so much by doing literally nothing?!)… Satiety Signals: Sleep deprivation can disrupt the body’s ability to recognize when…
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Our list continues: Stress Reduction: Lack of sleep can increase stress levels and the production of the stress hormone cortisol. High cortisol levels can lead to…
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