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Tips and tidbits.
Small, practical steps for weight loss and everyday health.
Smart Swaps (Part 7)
…and to round off our Smart Swaps series: Chia Seeds You can create a chia seed “egg” by mixing chia seeds with water. This gel-like mixture…
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Unsweetened Applesauce Use unsweetened applesauce as a sugar substitute in baking. It adds natural sweetness and moisture without the need for as much added sugar. Cocoa…
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Sweet Potatoes Swap regular potatoes for sweet potatoes. Sweet potatoes have a lower glycemic index, providing a slower release of energy and additional nutrients like beta-carotene.…
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Here are some more quick and simple “smart swaps”… Zucchini Noodles (Zoodles) Spiralize zucchini into noodle-like shapes to replace traditional pasta. Zoodles are a great way…
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Applesauce and Greek Yogurt When it comes to baking, you can reduce the amount of oil or butter by incorporating ingredients like applesauce or Greek yogurt.…
Read the postSmart Swaps (Part 2)
Olive Oil A staple in the Mediterranean diet, extra virgin olive oil is celebrated for its heart-healthy monounsaturated fats and powerful antioxidants. Use it as a…
Read the postSmart Swaps (Part 1)
Following up on our previous posts, it’s time to explore the proper use of fats and oils in the kitchen; and how making smart swaps can…
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Kitchen Hacks (Part 3)
Efficiency in the kitchen goes beyond cooking—it’s also about how you organize and store your ingredients. In this post, we’ll explore smart storage hacks that keep…
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Healthy eating doesn’t have to be bland. In this post, we’ll uncover kitchen hacks that amp up the flavor in your meals without compromising on nutritional…
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Healthy eating can be much more time-consuming than unhealthy eating (think grabbing a bag of chips vs. preparing a hearty salad). Here are some tips that…
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