Blog
Tips and tidbits.
Small, practical steps for weight loss and everyday health.
Sleeping it Off (Part 2)
Our list of weight-loss-related benefits of adequate sleep continues: Metabolism Support: Sleep plays a role in metabolic function. Sleep deprivation can slow down metabolism, making it…
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Getting a good night’s sleep can be harder than it sounds. We may have trouble sleeping, or simply have too many responsibilities and not enough hours…
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Join The Club (Part 4)
Welcome to our final installment outlining the benefits of a fitness community, just in case you haven’t joined one yet… Confidence Boost: Receiving praise and recognition…
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Our list of benefits of joining a fitness community continues… Positive Peer Pressure: Engaging in group exercise or sharing your journey with friends who have similar…
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Welcome to part 2 of our posts outlining benefits of joining a fitness community! Whether it’s virtual or in-person, having a support system can be crucial…
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We’ve all experienced the ups and downs of weight loss and exercise. It’s very easy to lose focus and fall into old habits. Having a good…
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Exercise (Part 5): Putting the “Motion” in Emotions
Weight loss journeys often come with challenges and setbacks. Exercise can serve as a healthy coping mechanism during difficult times. Regular exercise has been linked to…
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Exercise (Part 4): (Don’t?!) Sweat It
More like, “sweat it!” Exercise has a profound impact on mood and mental health. Physical activity releases endorphins, the “feel-good” hormones that help reduce stress, anxiety,…
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Exercise (Part 3): HIIT it Hard!
High Intensity Interval Training (HIIT) is an excellent way to burn calories and boost your metabolism in a short amount of time. Incorporate short bursts of…
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Exercise (Part 2): Mix It Up!
Incorporating both cardiovascular exercises and strength training will help maximize weight loss benefits. Cardio exercises like jogging, brisk walking, or cycling help burn calories, while strength…
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