Blog
Tips and tidbits.
Small, practical steps for weight loss and everyday health.
Exercise (Part 1): Burning Calories without Burning Out
Exercise is a powerful tool when it comes to weight loss. Not only does it help burn calories, but it also offers numerous other health benefits.…
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Portion Distortion
Controlling portion size can be essential to a successful weight loss plan. Using a smaller plate or bowl can be helpful in avoiding overeating. Generally speaking,…
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Hidden Culprits That Can Sabotage Weight Loss (Part 2)
Part 2 of our list of sneaky weight loss saboteurs! Stress Eating: As mentioned in our earlier post, emotional eating can be a significant obstacle to…
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Beware of these sneaky weight loss saboteurs! Liquid Calories: Be cautious of the beverages you consume, such as sugary sodas, fruit juices, and alcoholic drinks. Opt…
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Lightening The Load
Stress levels can impact many aspects of your health, including your ability to maintain a healthy body weight! When you set aside time for self-care, you’re…
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Worth the Weight
Many of us equate portion control with suffering, or resigning to the notion that we’ll have to go hungry in order to lose weight. In reality,…
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Water Weight
Drinking enough water is essential for overall health, but it can also aid weight loss. Water helps curb hunger, boosts metabolism, and promotes efficient digestion and…
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Seven Sentence Weight Loss Tips and Tidbits
RUTH IFRAH At Shalva Health, we understand the challenge of making room in one’s life for proper self-care. That’s why we’ve designed a flexible program that…
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