Our list continues:
Stress Reduction: Lack of sleep can increase stress levels and the production of the stress hormone cortisol. High cortisol levels can lead to fat accumulation, especially around the abdominal area.
Blood Sugar Control: Quality sleep helps regulate blood sugar levels. Sleep deprivation can lead to insulin resistance, making it harder for your body to control blood sugar, which can contribute to weight gain.
Disciplined Lifestyle: Establishing a regular sleep routine can contribute to overall healthier habits. It promotes discipline and structure, making it easier to stick to a balanced diet and exercise plan.
