Tag Archives: healthy choices

07 Nov

Tips and Tidbits

Food Science (Part 3): Supercharge Your Metabolism With Thermogenic Foods

• October 24, 2023
• By shalvahealth
• 0 comments

Thermogenic foods are your secret weapon to boost metabolism and accelerate weight loss. The following are exampl...

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31 Oct

Tips and Tidbits

Food Science: Superfoods (Part 2)

• October 24, 2023
• By shalvahealth
• 0 comments

Some more examples of foods that pack a serious punch, let's dig in!

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25 Oct

Tips and Tidbits

Food Science: Superfoods (Part 1)

• October 24, 2023
• By shalvahealth
• 0 comments

We'd all love to eat whatever we want without it negatively affecting our bodies and body weights, but the realit...

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17 Oct

Tips and Tidbits

Sleeping It Off (Part 5)

• September 14, 2023
• By shalvahealth
• 0 comments

Welcome to our final installment before we put this topic to bed (🙈 sorry!).

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10 Oct

Tips and Tidbits

Sleeping It Off (Part 4)

• September 14, 2023
• By shalvahealth
• 0 comments

Yet another installment (who knew you could accomplish so much by doing literally nothing?!)...

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03 Oct

Tips and Tidbits

Sleeping It Off (Part 3)

• September 14, 2023
• By shalvahealth
• 0 comments

Our list continues: Stress Reduction: Lack of sleep can increase st...

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26 Sep

Tips and Tidbits

Sleeping it Off (Part 2)

• September 14, 2023
• By shalvahealth
• 0 comments

Our list of weight-loss-related benefits of adequate sleep continues:

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19 Sep

Tips and Tidbits

Sleeping it off (Part 1)

• September 14, 2023
• By shalvahealth
• 0 comments

Getting a good night's sleep can be harder than it sounds. We may have trouble sleeping, or simply have too many ...

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12 Sep

Tips and Tidbits

Join The Club (Part 4)

• August 21, 2023
• By shalvahealth
• 0 comments

Welcome to our final installment outlining the benefits of a fitness community, just in case you haven't joined o...

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22 Aug

Tips and Tidbits

Join The Club (Part 1)

• August 23, 2023
• By shalvahealth
• 0 comments

We've all experienced the ups and downs of weight loss and exercise. It's very easy to lose focus and fall into o...

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