You Are What You… Think?! (Part 5)
Here are some more tips for harnessing that powerful mind-body connection!
09
Apr
Tag Archives: healthy choices
02
Apr
You Are What You… Think?! (Part 4)
Gratitude practice involves intentionally focusing on the things we're thankful for and expressing appreciation f...
26
Mar
You Are What You… Think?! (Part 3)
Mind-Body Practices for Well-Being: A variety of mind-body practices have emerged as effective tools for promotin...
19
Mar
You Are What You… Think?! (Part 2)
The Role of Stress: We all have it, and we're probably not all proud of how we deal with it! One of the most well...
12
Mar
You Are What You… Think?! (Part 1)
Our brains are the most powerful tool we have in our arsenal for self-care. The mind-body connection is the intri...
05
Mar
Feel It In Your Gut! (Part 3)
We'll conclude this series with some practical tips for a healthy gut-brain axis:
27
Feb
Feel It In Your Gut! (Part 2)
Communication Highways: The gut and brain communicate bidirectionally via various pathways, including the vagus n...
20
Feb
Feel It In Your Gut! (Part 1)
While we may tend to categorize people as "fat" or "skinny" based on how their gut shows from the inside, what's ...
13
Feb
06
Feb
Smart Swaps (Part 6)
Unsweetened Applesauce
Use unsweetened applesauce as a sugar substi...