It Takes All (Body) Types: Endomorph
Endomorphs tend to carry more body fat, especially around the midsection, and may struggle to lose weight despite...
01
Oct
Tag Archives: healthy choices
24
Sep
It Takes All (Body) Types: Mesomorph
If you’re a mesomorph, your body type naturally leans toward a muscular, athletic frame, which allows you to gain...
17
Sep
It Takes All (Body) Types: Ectomorph
As an ectomorph, your fast metabolism burns through calories quickly, making it challenging to put on weight or b...
03
Sep
Mindful Mingling (Part 3)
Banquets and dinner parties: One effective strategy is to eat a small, healthy snack before the event. A piece of...
27
Aug
Mindful Mingling (Part 2)
Restaurants: Dining out can be challenging when you're trying to lose weight. Restaurant menus are often packed w...
20
Aug
Mindful Mingling (Part 1)
Social settings can be veritable minefields for anyone trying to stick to a weight loss plan. With delicious food...
06
Aug
Fast Tracking Your Weight Loss (Part 4)
Combining intermittent fasting with exercise can enhance the benefits of both. However, it's important to approac...
30
Jul
Fast Tracking Your Weight Loss (Part 3)
Choosing the right intermittent fasting method is crucial to minimizing risks and reaping its benefits. Popular a...
23
Jul
Fast Tracking Your Weight Loss (Part 2)
Understanding these risks of intermittent fasting can help individuals decide if it's the right approach for thei...
16
Jul
Fast Tracking Your Weight Loss (Part 1)
Our next series will explore the newly popular weight loss strategy of Intermittent fasting. By restricting the e...