Myth 5: “Eating Late at Night Causes Weight Gain”
Fact:
It’s not necessarily the timing of when you eat that leads to weight gain, but rather the total number of calories consumed. It also has to do with your food choices (more on that below). Eating a large meal or high-calorie snacks late at night can contribute to weight gain if it results in a calorie surplus. However, eating a small, balanced snack in the evening can be part of a healthy diet if it fits within your daily calorie needs.
Myth 6: “All Calories Are Created Equal”
Fact:
While it’s true that weight loss generally depends on consuming fewer calories than you burn, the quality of those calories matters. Nutrient-dense foods, like fruits, vegetables, lean proteins, and whole grains, provide essential vitamins, minerals, and fiber, which support overall health. In contrast, 100 calories from a sugary soda won’t have the same nutritional benefits or impact on hunger as 100 calories from an apple.
