Myth 1: “Eating Fat Makes You Fat”
Fact:
While dietary fat is higher in calories compared to proteins and carbohydrates, it’s not the sole cause of weight gain. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil can help you feel satiated, reducing the likelihood of overeating. The key is to consume healthy fats in moderation as part of a balanced diet.
Myth 2: “Skipping Meals Helps You Lose Weight”
Fact:
Skipping meals can actually hinder weight loss efforts. When you skip meals, you’re more likely to overeat later due to increased hunger. Additionally, meal skipping can slow down your metabolism and cause your body to conserve energy, making weight loss more difficult. It’s better to eat regular, balanced meals to keep your metabolism active and your hunger in check.
