Welcome to our final installment before we put this topic to bed (🙈 sorry!).
Enhanced Fat Burning: Quality sleep can increase the body’s ability to burn fat during rest. When you get enough sleep, your body efficiently taps into its fat stores for energy, which can contribute to gradual and sustainable weight loss over time.
Mental Well-Being: Good sleep supports mental health, reducing the risk of stress, anxiety, and depression. Emotional well-being is closely tied to eating habits, and better mental health can contribute to healthier choices.
It’s important to note that the relationship between sleep and weight is complex, and individual factors can vary. However, prioritizing a consistent sleep schedule and aiming for 7-9 hours of quality sleep per night can be a valuable part of a holistic approach to weight management and overall health.
