Restaurants: Dining out can be challenging when you’re trying to lose weight. Restaurant menus are often packed with tempting, high-calorie options.
You can mitigate the issue by researching the menu in advance. Call or look online, and try to identify dishes that are grilled, steamed, or baked; and avoid those that are fried or covered in creamy sauces. Ask for dressings and sauces on the side so you can control how much you consume.
Portion control is another key to staying on track. Restaurant portions are often much larger than what you’d eat at home, so consider sharing a dish with a friend or asking for a to-go box when your meal arrives.
