Some more examples of foods that pack a serious punch, let’s dig in!
Salmon: Salmon is packed with heart-healthy omega-3 fatty acids that can help reduce inflammation and support weight loss. The high-quality protein in salmon helps control appetite and build lean muscle mass.
Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants that combat oxidative stress. These low-calorie, high-fiber fruits make for a sweet and satisfying treat that can help curb cravings.
Kale: Kale is a nutrient powerhouse, loaded with vitamins, minerals, and fiber. Its low calorie content and high fiber make it a perfect addition to salads and smoothies for weight-conscious eaters.
