We’d all love to eat whatever we want without it negatively affecting our bodies and body weights, but the reality is that we can’t. But that doesn’t mean that we have to starve or even deprive ourselves of delicious, hearty meals; it just means that we have to be smart about it. “Superfoods” are a powerful resource for healthy, hearty meal and snack options that can actually help promote weight loss. A superfood is an unprocessed food that is exceptionally rich in nutrients, particularly vitamins, minerals, antioxidants, and other health-promoting compounds. The next couple posts will highlight several examples of superfoods, and explore their unique health benefits. This week, we’ll get the ball rolling with…
Quinoa: Quinoa is a complete protein that’s rich in fiber, which helps with digestion, will keep you energized, and will make you feel fuller for longer.
