Understanding these risks of intermittent fasting can help individuals decide if it’s the right approach for their health and lifestyle.
One of the main risks of intermittent fasting is the potential for nutrient deficiencies. With limited eating windows, it can be challenging to consume a balanced diet that provides all essential nutrients. This risk is particularly significant for individuals with specific dietary needs, such as pregnant women, athletes, or those with certain medical conditions. Ensuring nutrient-dense meals during eating periods is crucial to mitigate this risk.
Another concern with intermittent fasting is the potential impact on mental health and relationship with food. Restrictive eating patterns can lead to obsessive behaviors, binge eating, or disordered eating habits.
