Exercise is a powerful tool when it comes to weight loss. Not only does it help burn calories, but it also offers numerous other health benefits. The next few posts will be focused on incorporating exercise into your weight loss regimen.
To make exercise sustainable, find activities that you genuinely enjoy. Whether it’s dancing, cycling, swimming, or playing a sport, engaging in activities you love will increase your motivation and make exercise feel less like a chore. Set realistic and achievable goals for your exercise routine, prioritizing consistency over intensity. Start with small milestones and gradually increase the intensity and duration of your workouts.
