Endomorphs tend to carry more body fat, especially around the midsection, and may struggle to lose weight despite their best efforts. But by focusing on a customized approach to diet and exercise, endomorphs can successfully shed fat and build lean muscle over time.
Endomorphs benefit from a diet higher in protein and fiber while keeping carbs on the lower side. Focus on lean proteins like turkey, chicken, fish, and plant-based proteins; as well as fibrous veggies like broccoli, spinach, and kale.
Aim for at least 3–4 days of moderate-to-high intensity cardio, such as cycling, swimming, or running, in addition to strength training to burn calories and boost your metabolism. Strength training helps build and maintain muscle mass, which is crucial for increasing metabolism. Compound exercises such as squats, deadlifts, and bench presses will target larger muscle groups and burn more calories.
