Everyone’s body responds differently to exercise and food, which is why understanding your body type can be an important part of your weight loss plan. There are three general body types—ectomorph, mesomorph, and endomorph—each with unique characteristics. Recognizing where you fit can help you tailor your workout and diet for maximum results.
- Ectomorph: Typically lean with a smaller frame, ectomorphs have a fast metabolism and may struggle to gain weight or muscle.
- Mesomorph: Mesomorphs are naturally athletic and can easily gain muscle and lose fat.
- Endomorph: Endomorphs tend to have a rounder, softer body shape and may find it difficult to lose weight.
The next few posts will focus on each body type and its ideal exercise and diet regimens.
