Banquets and dinner parties: One effective strategy is to eat a small, healthy snack before the event. A piece of fruit, some nuts, or a yogurt can take the edge off your hunger and help you make more mindful choices once you arrive. When you’re not starving, you’re less likely to overindulge in high-calorie appetizers or large portions.
Another tip is to focus on the company rather than the food. Engage in conversations, and try to be mindful of how much you’re eating. You don’t have to sample everything on the table; Instead, choose a few items that you genuinely enjoy and savor them slowly. This allows you to participate in the meal without feeling deprived.
