Social settings can be veritable minefields for anyone trying to stick to a weight loss plan. With delicious food and drinks at your disposal, it’s easy to feel pressured to indulge. The next few posts will focus on navigating tricky social situations and pressure while staying on course to maintain your healthy lifestyle choices.
Peer Pressure: Peer pressure can be one of the toughest obstacles to overcome when you’re trying to stick to a weight loss plan. Be upfront; letting others know that you’re working on your health can make them more supportive of your choices. You might say something like, “I’m trying to eat healthier, so I’m going to skip the dessert this time.” Most people will respect your decision, especially if they understand your motivation.
