Combining intermittent fasting with exercise can enhance the benefits of both. However, it’s important to approach this combination with care to ensure optimal performance and avoid potential pitfalls.
Timing workouts appropriately is key when combining intermittent fasting with exercise. It can be beneficial to schedule workouts towards the end of the fasting period or during the eating window. This approach ensures that you have adequate energy for exercise and can refuel properly afterward. Listening to your body and adjusting workout intensity based on how you feel is essential. For those engaging in high-intensity workouts or endurance activities, consider consuming a small, nutrient-dense snack before exercising, even if it falls within the fasting period.
