Our next series will explore the newly popular weight loss strategy of Intermittent fasting. By restricting the eating window, intermittent fasting helps reduce overall calorie intake, leading to weight loss. Moreover, fasting periods can enhance the body’s ability to burn fat for energy, thereby improving fat loss.
Beyond weight loss, intermittent fasting can positively impact metabolic health. Studies have shown that it can improve insulin sensitivity, lower blood sugar levels, and reduce inflammation. These changes contribute to a lower risk of chronic diseases such as type 2 diabetes and cardiovascular diseases. Additionally, intermittent fasting may support cellular repair processes and improve brain health by reducing oxidative stress and inflammation.
