Myth 7: “Diet Foods Are the Best Choice for Weight Loss”
Fact:
Many “diet” or “low-fat” foods are heavily processed and contain added sugars or artificial ingredients to improve taste and texture. These can be less satisfying and potentially lead to increased hunger and overeating. It’s often better to choose whole, minimally processed foods that are naturally nutrient-rich.
Myth 8: “You Have to Exercise Excessively to Lose Weight”
Fact:
While exercise is an important component of weight loss and overall health, it doesn’t have to be excessive to be effective. Moderate, regular physical activity can be very beneficial. Brisk walking, cycling, or strength training, can significantly contribute to weight loss and improve cardiovascular health. Consistency and finding an activity you enjoy are more important than spending hours in the gym.
