Myth 3: “Carbs Are the Enemy”
Fact:
Not all carbohydrates are bad for you. Complex carbohydrates, such as whole grains, fruits, and vegetables, provide essential nutrients and fiber. It’s refined carbs, like white bread, sugary snacks, and pastries, that you should limit. Carbohydrates are an important source of energy, and cutting them out completely is neither necessary nor sustainable for long-term weight loss.
Myth 4: “You Can Target Fat Loss to Specific Areas of the Body”
Fact:
Spot reduction, or the idea that you can lose fat from specific parts of your body by targeting those areas with exercises, is a myth. When you lose weight, you can’t control where your body sheds fat. Fat loss occurs throughout the entire body, and it’s influenced by genetics and overall body composition. A combination of a healthy diet and regular exercise will help you lose fat overall, which will eventually impact all areas of the body.
