We’ve highlighted some of the benefits of getting out into nature, but it’s more easily said than done. Below are some practical tips for incorporating more outdoor time into your busy schedule, and making the most of these precious outing:
Schedule Regular Outdoor Breaks: Carve out time in your schedule for regular outdoor breaks. It can be a morning walk before work, a lunchtime picnic in the park, or an evening stroll under the stars.
Unplug and Disconnect: Leave your electronic devices behind and fully immerse yourself in the natural world. Allow yourself to be fully present and engaged with your surroundings.
Practice Mindfulness: Use your time outdoors as an opportunity to practice mindfulness by focusing on the present moment and embracing the beauty and wonder of nature.
