Unsweetened Applesauce
Use unsweetened applesauce as a sugar substitute in baking. It adds natural sweetness and moisture without the need for as much added sugar.
Cocoa Nibs
Use cocoa nibs instead of traditional chocolate chips in recipes. Cocoa nibs offer the rich flavor of chocolate without the added sugars, plus they provide antioxidants.
Coconut or Almond Milk
Coconut or almond milk can be used instead of cow’s milk in recipes. These plant-based alternatives are often lower in calories and can add a unique flavor to dishes.
Nutritional Yeast
Sprinkle nutritional yeast on dishes for a cheesy flavor without the added fat and calories of traditional cheese.
