Many of us are stuck at a desk for a large portion of the day, which can make weight loss more challenging. But there are actually plenty of exercises that can be incorporated throughout your day to flip a sedentary workday into a routine that supports weight loss and overall well-being!
Seated Leg Lifts: While seated, straighten one or both legs and hold in place for a few seconds. Lower the leg(s) back to the ground without letting your feet touch the floor; then repeat for 15-20 repetitions. This simple exercise engages your core and works your leg muscles.
Desk Squats: Stand behind your desk, lower your body into a squat position, and then return to a standing position. Aim for 3 sets of 15 squats. This exercise targets your glutes, quads, and hamstrings.
