Thermogenic foods are your secret weapon to boost metabolism and accelerate weight loss. The following are examples of foods that can help your body burn more calories and shed those extra pounds:
Green Tea: Green tea contains catechins, compounds that can enhance fat oxidation and increase calorie expenditure, which will promote fat burning.
Spicy Peppers: Peppers like chili, cayenne, and jalapeño contain capsaicin, a compound that boosts metabolism and promotes the burning of fat.
Coffee: Coffee, particularly black coffee, is rich in caffeine, which can temporarily boost metabolic rate and enhance fat oxidation. Enjoying a cup of coffee before a workout can provide an extra energy boost and help you burn more calories.
Ginger: Ginger contains compounds like gingerol, which can increase thermogenesis in the body, leading to a boost in metabolism.
