Weight loss journeys often come with challenges and setbacks. Exercise can serve as a healthy coping mechanism during difficult times. Regular exercise has been linked to improved emotional regulation, which can help regulate mood swings, reducing the impulse to seek solace in food. Instead of turning to food for comfort, individuals may find solace in physical activity, releasing tension, and regaining focus on their goals.
During times of emotional distress, the temptation to engage in emotional eating can be strong. Exercise can help here as well. It provides a healthy distraction, redirecting attention away from food and channeling it toward a positive activity.
