Exercise (Part 4): (Don’t?!) Sweat It

More like, “sweat it!” Exercise has a profound impact on mood and mental health. Physical activity releases endorphins, the “feel-good” hormones that help reduce stress, anxiety, and symptoms of depression. Exercise has also been shown to improve cognitive function, including memory, attention, and problem-solving abilities. By enhancing brain health, exercise can lead to better decision-making when it comes to food choices and maintaining a healthy lifestyle. Improving your body image and energy levels can result in higher self-esteem. This newfound sense of achievement coupled with improved cognitive functioning tends to make weight loss efforts feel more rewarding and sustainable.