Incorporating both cardiovascular exercises and strength training will help maximize weight loss benefits. Cardio exercises like jogging, brisk walking, or cycling help burn calories, while strength training builds lean muscle mass, boosting your metabolism.
Push yourself to challenge your limits, but also be mindful of any pain or discomfort. Rest when needed, and don’t ignore signs of overtraining or injury. A balanced approach to exercise ensures long-term sustainability and prevents setbacks.
After exercising, refuel your body with a balanced post-workout snack or meal of carbohydrates and protein to replenish energy stores and aid muscle recovery. Examples may include a banana with peanut butter, Greek yogurt with berries, or a protein smoothie.
