Portion Distortion

Controlling portion size can be essential to a successful weight loss plan. Using a smaller plate or bowl can be helpful in avoiding overeating. Generally speaking, it’s a good idea to fill half of your plate with non-starchy vegetables, one-fourth with lean protein, and one-fourth with whole grains or healthy (complex) carbohydrates. Train yourself to pause before automatically going for seconds. Give your body some time to register fullness and assess if you truly need more food. Dedicate some time each week to plan and prepare your meals in advance. This will help you avoid making impulsive, unhealthy food choices when you’re busy or stressed.