27 Feb Tips and Tidbits Feel It In Your Gut! (Part 2) February 20, 2024 By shalvahealth 0 comments Communication Highways: The gut and brain communicate bidirectionally via various pathways, including the vagus n...Continue reading
20 Feb Tips and Tidbits Feel It In Your Gut! (Part 1) February 20, 2024 By shalvahealth 0 comments While we may tend to categorize people as "fat" or "skinny" based on how their gut shows from the inside, what's ...Continue reading
13 Feb Tips and Tidbits Smart Swaps (Part 7) January 9, 2024 By shalvahealth 0 comments ...and to round off our Smart Swaps series: Chia Seeds Continue reading
06 Feb Tips and Tidbits Smart Swaps (Part 6) January 9, 2024 By shalvahealth 0 comments Unsweetened Applesauce Use unsweetened applesauce as a sugar substi...Continue reading