Deskercises (Part 1)
Many of us are stuck at a desk for a large portion of the day, which can make weight loss more challenging. But t...
21
Nov
Tag Archives: strength training
01
Aug
Exercise (Part 3): HIIT it Hard!
High Intensity Interval Training (HIIT) is an excellent way to burn calories and boost your metabolism in a short...
25
Jul
Exercise (Part 2): Mix It Up!
Incorporating both cardiovascular exercises and strength training will help maximize weight loss benefits. Cardio...