27 Aug Tips and Tidbits Mindful Mingling (Part 2) August 16, 2024 By shalvahealth 0 comments Restaurants: Dining out can be challenging when you're trying to lose weight. Restaurant menus are often packed w...Continue reading
20 Aug Tips and Tidbits Mindful Mingling (Part 1) August 16, 2024 By shalvahealth 0 comments Social settings can be veritable minefields for anyone trying to stick to a weight loss plan. With delicious food...Continue reading