Exercise (Part 5): Putting the “Motion” in Emotions
Weight loss journeys often come with challenges and setbacks. Exercise can serve as a healthy coping mechanism du...
15
Aug
Tag Archives: healthy choices
08
Aug
Exercise (Part 4): (Don’t?!) Sweat It
More like, "sweat it!" Exercise has a profound impact on mood and mental health. Physical activity releases endorphins, the "feel-good"...
11
Jul
Portion Distortion
Controlling portion size can be essential to a successful weight loss plan. Using a smaller plate or bowl can be ...