Smart Swaps (Part 5)
Sweet Potatoes
Swap regular potatoes for sweet potatoes. Sweet pota...
30
Jan
Tag Archives: healthy choices
23
Jan
Smart Swaps (Part 4)
Here are some more quick and simple "smart swaps"...
Zucchini Noodl...
16
Jan
Smart Swaps (Part 3)
Applesauce and Greek Yogurt
When it comes to baking, you ca...
09
Jan
Smart Swaps (Part 2)
Olive Oil
A staple in the Mediterranean diet, extra virgin ...
02
Jan
Smart Swaps (Part 1)
Following up on our previous posts, it's time to explore the proper use of fats and oils in the kitchen; and how ...
26
Dec
Kitchen Hacks (Part 3)
Efficiency in the kitchen goes beyond cooking—it's also about how you organize and store your ingredients. In thi...
19
Dec
Kitchen Hacks (Part 2)
Healthy eating doesn't have to be bland. In this post, we'll uncover kitchen hacks that amp up the flavor in your...
12
Dec
Kitchen Hacks (Part 1)
Healthy eating can be much more time-consuming than unhealthy eating (think grabbing a bag of chips vs. preparing...
21
Nov
Deskercises (Part 1)
Many of us are stuck at a desk for a large portion of the day, which can make weight loss more challenging. But t...
14
Nov
Food Science (Part 4): Saving From Craving
We all succumb to food cravings from time to time, which can be a significant hurdle in a weight loss journey. Th...