Join The Club (Part 2)
Welcome to part 2 of our posts outlining benefits of joining a fitness community! Whether it's virtual or in-pers...
29
Aug
Tag Archives: exercise
22
Aug
Join The Club (Part 1)
We've all experienced the ups and downs of weight loss and exercise. It's very easy to lose focus and fall into o...
15
Aug
Exercise (Part 5): Putting the “Motion” in Emotions
Weight loss journeys often come with challenges and setbacks. Exercise can serve as a healthy coping mechanism du...
08
Aug
Exercise (Part 4): (Don’t?!) Sweat It
More like, "sweat it!" Exercise has a profound impact on mood and mental health. Physical activity releases endorphins, the "feel-good"...
01
Aug
Exercise (Part 3): HIIT it Hard!
High Intensity Interval Training (HIIT) is an excellent way to burn calories and boost your metabolism in a short...
25
Jul
Exercise (Part 2): Mix It Up!
Incorporating both cardiovascular exercises and strength training will help maximize weight loss benefits. Cardio...
18
Jul
Exercise (Part 1): Burning Calories without Burning Out
Exercise is a powerful tool when it comes to weight loss. Not only does it help burn calories, but it also offers...