It Takes All (Body) Types: Endomorph
Endomorphs tend to carry more body fat, especially around the midsection, and may struggle to lose weight despite...
01
Oct
Tag Archives: exercise
17
Sep
It Takes All (Body) Types: Ectomorph
As an ectomorph, your fast metabolism burns through calories quickly, making it challenging to put on weight or b...
10
Sep
It Takes All (Body) Types: Intro
Everyone’s body responds differently to exercise and food, which is why understanding your body type can be an im...
06
Aug
Fast Tracking Your Weight Loss (Part 4)
Combining intermittent fasting with exercise can enhance the benefits of both. However, it's important to approac...
11
Jun
Slim Chance: Weight Loss Myths Debunked (Part 4)
Myth 7: "Diet Foods Are the Best Choice for Weight Loss"
Fa...
14
May
Nature Nurture (Part 3)
We've highlighted some of the benefits of getting out into nature, but it's more easily said than done. Below are...
07
May
Nature Nurture (Part 2)
Here are some suggestions for outdoor activities that can be beneficial to overall health and well-being:
21
Nov
Deskercises (Part 1)
Many of us are stuck at a desk for a large portion of the day, which can make weight loss more challenging. But t...
12
Sep
Join The Club (Part 4)
Welcome to our final installment outlining the benefits of a fitness community, just in case you haven't joined o...
05
Sep
Join The Club (Part 3)
Our list of benefits of joining a fitness community continues...
Po...