12 Sep Tips and Tidbits Join The Club (Part 4) August 21, 2023 By shalvahealth 0 comments Welcome to our final installment outlining the benefits of a fitness community, just in case you haven't joined o...Continue reading
05 Sep Tips and Tidbits Join The Club (Part 3) August 24, 2023 By shalvahealth 0 comments Our list of benefits of joining a fitness community continues... Po...Continue reading
29 Aug Tips and Tidbits Join The Club (Part 2) August 24, 2023 By shalvahealth 0 comments Welcome to part 2 of our posts outlining benefits of joining a fitness community! Whether it's virtual or in-pers...Continue reading
22 Aug Tips and Tidbits Join The Club (Part 1) August 23, 2023 By shalvahealth 0 comments We've all experienced the ups and downs of weight loss and exercise. It's very easy to lose focus and fall into o...Continue reading