Even more examples of how you can improve your fitness while at the office!
Paperweight Bicep Curls: Use a sturdy, weighted item in your office (like a heavy paperweight) as an improvised dumbbell. Perform bicep curls at your desk while reading or on a phone call.
Brisk Walks: Instead of emailing a colleague, walk over to their desk; and take the stairs when going between floors. These small walks can accumulate throughout the day, providing cardiovascular benefits.
Stretching Breaks: Incorporate stretching exercises during breaks to improve flexibility and relieve tension. Simple stretches like neck stretches, shoulder rolls, and seated spinal twists can be done discreetly at your desk.