Our list of convenient and effective “deskercises” continues:
Chair Dips: Using your office chair, perform seated dips to work your triceps. Hold the edge of the chair with your hands, move your body forward off the chair, and lower yourself down and back up. Aim for 3 sets of 10-15 dips.
Desk Push-Ups: Stand a few feet away from your desk, place your hands on the edge, and lean forward. Perform push-ups against your desk. This targets your chest, shoulders, and triceps.