Stress levels can impact many aspects of your health, including your ability to maintain a healthy body weight! When you set aside time for self-care, you’re less likely to turn to food for comfort during stressful situations. Instead of turning to unhealthy habits like emotional eating when you’re stressed, develop alternative coping mechanisms like journaling, talking to a friend, or engaging in a hobby. Exercise is also a fantastic stress reliever. Besides for burning calories, physical activity also releases endorphins; which can boost your mood and reduce stress. Lastly, don’t be afraid to reach out for support when you’re feeling overwhelmed. Friends, family, or even a therapist can provide guidance and assistance in managing stress, making it easier to stay on track with your weight loss goals.