It Takes All (Body) Types: Mesomorph
If you’re a mesomorph, your body type naturally leans toward a muscular, athletic frame, which allows you to gain...
24
Sep
Monthly Archives: September 2024
17
Sep
It Takes All (Body) Types: Ectomorph
As an ectomorph, your fast metabolism burns through calories quickly, making it challenging to put on weight or b...
10
Sep
It Takes All (Body) Types: Intro
Everyone’s body responds differently to exercise and food, which is why understanding your body type can be an im...
03
Sep
Mindful Mingling (Part 3)
Banquets and dinner parties: One effective strategy is to eat a small, healthy snack before the event. A piece of...