Join The Club (Part 2)
Welcome to part 2 of our posts outlining benefits of joining a fitness community! Whether it's virtual or in-pers...
29
Aug
Monthly Archives: August 2023
22
Aug
Join The Club (Part 1)
We've all experienced the ups and downs of weight loss and exercise. It's very easy to lose focus and fall into o...
15
Aug
Exercise (Part 5): Putting the “Motion” in Emotions
Weight loss journeys often come with challenges and setbacks. Exercise can serve as a healthy coping mechanism du...
08
Aug
Exercise (Part 4): (Don’t?!) Sweat It
More like, "sweat it!" Exercise has a profound impact on mood and mental health. Physical activity releases endorphins, the "feel-good"...
01
Aug
Exercise (Part 3): HIIT it Hard!
High Intensity Interval Training (HIIT) is an excellent way to burn calories and boost your metabolism in a short...